Take One Day At A Time

I like to describe worry or anxiety as spending today to figure out tomorrow. Let’s learn to use the time God has given to us for what He intended. It sounds easy right??? But in this case easy is far from it. It takes the spirit and grace of God to be at peace with ourselves knowing the challenges we face or what is making us worry. We humans and vulnerable. Don’t beat yourself to it.

“Life is to be lived- here and now”

Sadly, as I mentioned in the first paragraph only the Grace and Spirit of God can turn our minds out of worry and anxiety to peaceful and worry less. Very few people know how to live each day to the fullest. But you can be one of them. Jesus said that satan, the dark one, comes to steal your life. (John 10:10). Don’t allow him to do it any longer!

Click to listen to my podcast episode on Swagz Nite/ Making Jesus Famous

Don’t spend today worrying about tomorrow. You have enough things going on today; it needs all of your attention. God’s grace is on you to handle whatever you need for today, but tomorrow’s grace will not come until tomorrow comes- so don’t waste today!

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The Weight Of Worry

By: Kaytie Zimmerman

The times in life when I find myself worrying the most, I know I’ve lost a level of trust in God. Recently I entered a season of worry and found myself trying to plan out problems that were more than a year away. More than a year!Close-up of distracted guy with glasses Free Photo

I realized how silly it was when I was playing forward scenarios that are not a present problem. Further, they were crossing my mind daily, weighing me down.

That’s the thing about worry. Not only does it put space between Christ and myself, but it places weight on my shoulders that doesn’t belong there.

What Jesus Says About Worry

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matthew 11:28-30

Did you catch that? I’m carrying a weight, or a heavy yolk, while Christ wants to trade me for His easy and light burden.

What does this look like in my life? For me, it has to become a daily practice of consciously releasing the topic of my worry to God and breathing in trust in Him.

“Therefore do not be anxious about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” –Matthew 6:34

There’s so much freedom when I can let go of my future worries and focus solely on trusting God to walk me through today. We were not designed to be a ball of stress, worry, and fear. We were made to walk side by side with a Savior who sees all and knows all. Rest easy knowing He has told us He will take care of our needs.

Terrified About The Future? Read This…

Rania has something to contribute to this interesting topic on if you terrified about the future, then you in the right place.

“How do I prepare myself for the worst?” A friend of mine asked me the other day, and I started wondering why do we always assume the worst first? Why are we so scared of the unknown that we think it’s going to attack us and stab us in the back? Why is the future associated with trepidation instead of tranquility?

We are always scared of the unknown considering that we fear the future will mirror our past, because we are born to believe that history repeats itself. But human beings are not history, they reinvent themselves instead of repeating themselves. If you are scared of the future, I ask you to try to see it as a challenge rather than a threat, a pleasant surprise, or a compelling story that is still unfolding. Sometimes knowing the ending ruins the story, and life is all about the story.

If you are scared of tomorrow, think of the things you can control today, the things you have now, think of just today and how you can get through it. Think of how you can make today slightly better, think of how you can make this day a good day in case history repeats itself tomorrow. Think of making today count, maybe that is the only possible way you can prepare for tomorrow.

If you are scared of the worst that can happen, think of all the times in the past you were scared of what may come, and thought of worst case scenarios that never happened.

If you are scared of failure, think of the past regrets you had because you didn’t try, think of the “what ifs” and “if onlys” you asked yourself when you felt that life is passing you by. Think of failure as not trying rather than winning. Think of failure as a battle you lost but a war you could still win. Think of failure as a complicated friend rather than a vile enemy.

If you are scared of not being enough, think of the story of the twenty dollar bill, when the speaker held it up after he dropped it on the ground and fumbled it in the dirt, after he almost ripped it apart, and yet many raised their hand and still wanted it because it was still a twenty dollar bill.. Dirty or clean, crumpled or finely creased, good enough or not good enough, your value never changes, you are still priceless to those who love you and those who will love you.

If you are scared of heartbreak, think of the wisdom and strength you gained from your heartbreak, think of the self-discoveries you made out of your isolation and introspection. Think of the times that your brokenness inspired you to write, or sing, or dance, or just pack your bags and travel. Think of how you were not afraid of love once upon a time, and why you should never be afraid of love again. If you are afraid of love, perceive it as an act of giving rather than receiving. If you are afraid of love, think of how you can be even more afraid of loneliness.

If you are scared of death, think of the many times you died inside and how you came to see the light of day again. Think of all the near death experiences you had and remember how those experiences made you a lot more aware of your life and a lot more appreciative of it. We are mortal and there is absolutely nothing we can do about it. You are here now, so be here, let the threat of death pave the way for you to live a daring life. Let’s live like we are dying, than die like we had never lived.

The comment section is opened for your thoughts and views about this.

Ways To Stop Worrying About How Your Life Looks And Start Focusing On How It Feels

Ways To Stop Worrying About How Your Life Looks And Start Focusing On How It Feels

1. Count how many times you’ve really been happy after you got something you thought you wanted. What happened after you got the relationship you were lusting after? What happened after you got that job? What happened when you made more money? Chances are, things were different, but proportionately good and bad.

2. Make a list of all the imperfect people you’ve known in your life who have had love. Who have had romantic partners and best friends and jobs you could only ever dream of. Make a list of all the people who are conventionally unattractive and spiritually adrift and imperfect and all the things each one of them had despite being that way. Make it your own personal proof that you do not need to be perfect to be good enough.

3. Ask yourself what you’d do if social media were no object, and nobody would know. What would you do this Saturday, what would you do tonight? What would your career goals be, how many photos would you really take? Who would you hang out with, where would you live, if you weren’t silently policing yourself through the lens of “what other people see.”

4. Ask yourself what you’d do if money were no object, and you could do anything. This is a classic exercise that many people dismiss because of how impractical it is. Unfortunately, those people aren’t thinking deeply enough to understand the real point. It’s not to discover what you’d actually do if you didn’t have to worry about money (that’s not our reality) it’s about the essence of what you’d do, and how you can incorporate that into your everyday life. Would you vacation, would you keep your current job? It just goes to show you whether you value relaxation or accomplishments or whatever else, and understanding what you value is crucial to understanding who you are.

5. Take photos to remember happy moments, not prove that you looked good or did something cool. Make a special album on your phone just for “happy moments.” When you feel good or are enjoying yourself or have some kind of revelation, just take a photo of whatever’s in front of you (however unworthy of Instagram it is.) When you look back at these seemingly random snapshots, you’ll experience those feelings all over again. You’ll see, by contrast, the emotional difference between capturing the moments that matter to you and creating moments to matter for other people.

6. Identify the “people” you always think are judging you. You know how people always say that? “People are judging me.” “I’m worried about what people will think.” Most of the time, those “people” are a faceless crowd that only exist in your mind. In other words, they’re you, projected outward. It’s what you’re judging yourself for. The first step is realizing that the “people” you worry about don’t really exist.

7. Think about what makes you feel the most jealous. The things that make us the most jealous and envious are usually the things that we feel we’re not living up to within ourselves. We’re jealous of the beautiful girl not because we want to be beautiful like her, but because we’re lacking something so much more important, which is love for ourselves. We’re jealous of the successful writer not because we also want to be lauded, but because we know we’re not doing the work to get there.

8. Don’t clean before someone comes over. Save for people who, you know, aren’t hygienic, don’t worry about setting up a stage when someone else visits. I’m not talking about straightening up or putting personal items away, but actually trying to construct an appearance that is the physical equivalent of bleach blonde hair dye. Let people into your life in a true way. Let them enter a moment in your life, just as it’s happening. It’s the only way you truly bond.

9. Re-think how you celebrate the most important days of the year. Most people do it with relatives they see only on holidays, who they don’t have genuine relationships with otherwise, and who they are vaguely unhappy to have to see. These days are meant to be spent treating the people who love you all year round to parties and meals and gifts. Not the people who you feel morally obligated (but emotionally repressed) into stomaching.

10. Get rid of things that aren’t purposeful or meaningful. The reason why this is so important is because things are defining, especially when we buy them with the intention of making us “different.” Our things construct our experiences. They create what we see and by extension how we feel. They are the means through which we put ourselves together each day. It’s not about having as little as possible, it’s about having only things that serve purpose or hold meaning. Do it. It will transform your life. (And that’s no small claim to make.)

11. Ask yourself: “If I knew nobody would judge me, what would I stand for?” What do you inherently agree with, once you’re past all the self-imposed social filters? People think being conscious of their hidden thoughts and feelings and prejudices = being unaware and ignorant, but the opposite is true. It’s being unaware that’s a problem.

12. Ask yourself: “If I could tell every single person in the world just one thing, one sentence, what would it be?” Would you say: “it’s going to be okay?” “Don’t worry so much?” “Seek the best in others?” “Follow me on Twitter?” What you think you’d want to say to everyone out there is actually a projection of what you most need to hear. That’s what you most want to tell you.

13. Decide that to be worthy of something is just to be grateful to have it. You choose what your self-esteem is measured by. You decide what your worth is based on. You decide whether or not you’re good enough for something, and because that is the case, decide that the people who are worthy of what they have are the ones who are grateful to have it. Nothing more, nothing less.

14. Realize that you are not only as accomplished as you are over your biggest hurdle. You’re not only as “good” as you are “perfect,” you’re not only as “good” as you are better than someone else, either. In the words of Oprah (who else?) you can have everything, just not at the same time. Be grateful for this: it means you have the opportunity to appreciate what’s in front of you, and you always have something else to work toward and look forward to.

15. Assume that all things are for the best. When people care most about how their lives look is when they’re most closed to how their lives feel. When they’re most closed to how their lives feel is when they don’t want to feel pain. Being truly at peace requires realizing that everything is for the best: everything in your life does one of three things: shows you to yourself, heals a part of yourself, or lets you enjoy a part of yourself. If you adopt that perspective, there’s nothing left to fear.

16. Ask yourself: “If the whole world were blind, how many people would I impress?” This Boonaa Mohammed quote has been making the rounds lately, but it’s always important. Truly imagine a life in which you could not see things. In which all that exists is how you feel, and how you make others feel. In this kind of world, what kind of person are you, and is it for those reasons that, perhaps, creating a life that looks good to earn other people’s love has supplemented having your own?

16 Ways To Stop Worrying About How Your Life Looks And Start Focusing On How It Feels

Originally from Brianna Weist

1. Count how many times you’ve really been happy after you got something you thought you wanted. What happened after you got the relationship you were lusting after? What happened after you got that job? What happened when you made more money? Chances are, things were different, but proportionately good and bad.

2. Make a list of all the imperfect people you’ve known in your life who have had love. Who have had romantic partners and best friends and jobs you could only ever dream of. Make a list of all the people who are conventionally unattractive and spiritually adrift and imperfect and all the things each one of them had despite being that way. Make it your own personal proof that you do not need to be perfect to be good enough.

3. Ask yourself what you’d do if social media were no object, and nobody would know. What would you do this Saturday, what would you do tonight? What would your career goals be, how many photos would you really take? Who would you hang out with, where would you live, if you weren’t silently policing yourself through the lens of “what other people see.”

4. Ask yourself what you’d do if money were no object, and you could do anything. This is a classic exercise that many people dismiss because of how impractical it is. Unfortunately, those people aren’t thinking deeply enough to understand the real point. It’s not to discover what you’d actually do if you didn’t have to worry about money (that’s not our reality) it’s about the essence of what you’d do, and how you can incorporate that into your everyday life. Would you vacation, would you keep your current job? It just goes to show you whether you value relaxation or accomplishments or whatever else, and understanding what you value is crucial to understanding who you are.

5. Take photos to remember happy moments, not prove that you looked good or did something cool. Make a special album on your phone just for “happy moments.” When you feel good or are enjoying yourself or have some kind of revelation, just take a photo of whatever’s in front of you (however unworthy of Instagram it is.) When you look back at these seemingly random snapshots, you’ll experience those feelings all over again. You’ll see, by contrast, the emotional difference between capturing the moments that matter to you and creating moments to matter for other people.

6. Identify the “people” you always think are judging you. You know how people always say that? “People are judging me.” “I’m worried about what people will think.” Most of the time, those “people” are a faceless crowd that only exist in your mind. In other words, they’re you, projected outward. It’s what you’re judging yourself for. The first step is realizing that the “people” you worry about don’t really exist.

7. Think about what makes you feel the most jealous. The things that make us the most jealous and envious are usually the things that we feel we’re not living up to within ourselves. We’re jealous of the beautiful girl not because we want to be beautiful like her, but because we’re lacking something so much more important, which is love for ourselves. We’re jealous of the successful writer not because we also want to be lauded, but because we know we’re not doing the work to get there.

8. Don’t clean before someone comes over. Save for people who, you know, aren’t hygienic, don’t worry about setting up a stage when someone else visits. I’m not talking about straightening up or putting personal items away, but actually trying to construct an appearance that is the physical equivalent of bleach blonde hair dye. Let people into your life in a true way. Let them enter a moment in your life, just as it’s happening. It’s the only way you truly bond.

9. Re-think how you celebrate the most important days of the year. Most people do it with relatives they see only on holidays, who they don’t have genuine relationships with otherwise, and who they are vaguely unhappy to have to see. These days are meant to be spent treating the people who love you all year round to parties and meals and gifts. Not the people who you feel morally obligated (but emotionally repressed) into stomaching.

10. Get rid of things that aren’t purposeful or meaningful. The reason why this is so important is because things are defining, especially when we buy them with the intention of making us “different.” Our things construct our experiences. They create what we see and by extension how we feel. They are the means through which we put ourselves together each day. It’s not about having as little as possible, it’s about having only things that serve purpose or hold meaning. Do it. It will transform your life. (And that’s no small claim to make.)

11. Ask yourself: “If I knew nobody would judge me, what would I stand for?” What do you inherently agree with, once you’re past all the self-imposed social filters? People think being conscious of their hidden thoughts and feelings and prejudices = being unaware and ignorant, but the opposite is true. It’s being unaware that’s a problem.

12. Ask yourself: “If I could tell every single person in the world just one thing, one sentence, what would it be?” Would you say: “it’s going to be okay?” “Don’t worry so much?” “Seek the best in others?” “Follow me on Twitter?” What you think you’d want to say to everyone out there is actually a projection of what you most need to hear. That’s what you most want to tell you.

13. Decide that to be worthy of something is just to be grateful to have it. You choose what your self-esteem is measured by. You decide what your worth is based on. You decide whether or not you’re good enough for something, and because that is the case, decide that the people who are worthy of what they have are the ones who are grateful to have it. Nothing more, nothing less.

14. Realize that you are not only as accomplished as you are over your biggest hurdle. You’re not only as “good” as you are “perfect,” you’re not only as “good” as you are better than someone else, either. In the words of Oprah (who else?) you can have everything, just not at the same time. Be grateful for this: it means you have the opportunity to appreciate what’s in front of you, and you always have something else to work toward and look forward to.

15. Assume that all things are for the best. When people care most about how their lives look is when they’re most closed to how their lives feel. When they’re most closed to how their lives feel is when they don’t want to feel pain. Being truly at peace requires realizing that everything is for the best: everything in your life does one of three things: shows you to yourself, heals a part of yourself, or lets you enjoy a part of yourself. If you adopt that perspective, there’s nothing left to fear.

16. Ask yourself: “If the whole world were blind, how many people would I impress?” This Boonaa Mohammed quote has been making the rounds lately, but it’s always important. Truly imagine a life in which you could not see things. In which all that exists is how you feel, and how you make others feel. In this kind of world, what kind of person are you, and is it for those reasons that, perhaps, creating a life that looks good to earn other people’s love has supplemented having your own?

5 Things To Do When You’re Tempted To Worry

Image result for things to do when am tempted to worry

  • PLACE YOUR TRUST IN GOD: Believe that God will take care of your situation, in His perfect way and timing.
  • HUMBLE YOURSELF: Honestly come before God and let Him know you can’t do it on your own. Recognize that you need His help to have success in any area of your life
  • CAST YOUR CARES ON HIM: God wants us to throw our cares and worries onto Him and allow Him to carry the weight of them. (1 Peter 5:6-7)
  • CHOOSE TO THINK AND SAY POSITIVE, FAITH-FILLED STATEMENTS FROM GOD’S WORD: For example: “The Lord is going to take care of this. It doesn’t matter what it looks like- I believe God is working!”
  • ENJOY YOUR LIFE WHILE YOU WAIT: Enter into God’s rest, knowing He will come through!

Worry is truly a waste of time and energy. I am in the journey of making myself happy, peaceful, and joy to battle worry from my life. What i do is to focus on what I have and grateful for, avoid argument, enjoy my moment privately by playing game or watching a series movie. My new character has sparked a lot of controversies and confusion amongst my friends and fiance. They keep telling me have changed.

I Laughed!!!

Told my fiance this is the new me. I won’t allow the stress of the wedding, or any other thing steal my joy. I have put everything in God’s hands, let Him take control over all. She is still not convinced. But am trying to convince her we good.

What am trying to say here is that we should never allow worry steal our joy. Whatever the issue of problem, cast your care to God, He will always answer and be there for you.

Stay motivated, inspired and free today!!!

Worry Never

An inspirational poem for your daily lives on not to worry about a thing in life. The poem is inspired by Eleanor Porter.

Worry never climbed a hill,

Worry never paid a bill,

Worry never dried a tear,

Worry never calmed a fear,

Worry never darned a heel,

Worry never cooked a meal,

Worry never led a horse to water,

Worry never done a thing you’d think it oughta.

The ability to worry is not a spiritual problem but a physical. Humans we worry about a lot of things, especially things we want and need but not getting to our needs. Worry changes nothing in our lives, but makes us uncomfortable. Cling unto Jesus every single day to battle the spirit of worry out of our lives, and am sure gradually we will walk away from that part of our lives.

Be productive, motivated, and believe we will overcome.

Worry Not Bug: A Tale of a Rock That Reminds Us Not To Worry.

For months I notice the painted rock that sat on Judith’s coffee table. The rock was painted and its face had a smile that just made you smile when you looked at it. I examined the rock and painted on the bottom was “why worry “.

Curious I asked Judith where she got the rock.

A Gift With A Clear Message
She told me that during a very stressful time in her life , a friend that she worked with gave her the rock. Her friend told her that when she looked at this rock, she was to remember not to worry so much. Her friend called it her “worry not bug”. There was a poem with the rock, she went and got it and as I read the poem I thought how true it was:
Why Worry by Author Unknown
– 40% will never happen, for anxiety is the result of a tired mind,
– 30% concerns old decisions which cannot be altered,
– 12% centers in criticism, mostly untrue, made by people who feel inferior,
– 10% is related to my health which worsens while I worry,
and only
– 8% is “legitimate,” showing that life does have real problems which may be met head-on when I have eliminated senseless worries.

Judith went on to explain that she used to worry about everything and everyone. She now uses the rock as a reminder not to worry about the things she cannot
change.

She also went on to tell me that when she finds herself worrying, she asks herself what percentage this worry is? Most of the time she found what she was worrying about was the 40% – things that will never happen.

A Gift With A Clear Message
Some things in life appear to be worthy of worry. For example, if you have a child that is going off to school but has to walk alone through what appears to be an unsavory section of town. This is the kind of thought that can wrack a mother full of worry and fright until her child returns home safely. But, even in this situation, there are things that can be done to eliminate worry completely. I am not going to list every one of these possible things to do but only to say that this mother should focus instead on finding a solution to her worry and not focus on what she cannot control.
One of the things, for example that this particular mother could do would be to either walk her child to school, or to find a caring and concerned neighbor with children to take turns doing the escorting. The point is that worry cannot protect your child but taking action can.

One Big Argument
Here is another example that hounds a lot of people around the world. And, this particular concern and worry is that of not having enough money to pay the bills or the mortgage or the rent. One thing is for sure, money issues lead to more arguments between couples than you might at first realize. As Amy E. Dean said in her book Peace of Mind, “Money is the number-one cause of arguments between couples. Couples who don’t fight about anything else may fight about money; couples who have lots of it still argue about it.”

A Solution Is Available
In this situation, arguments always lead to worry about what to do, or about whether the other person will ever be happy again. The whole aspect of worry though is to find a solution to the problem and not just focus on the issue. A resolution means that both parties sit down and develop a plan to either reduce discretionary spending or to devise a workable plan to increase personal revenue. The worry aspect must be relegated to the background for without doing this, the spiral of emotions keeps going downward.

Overcoming Anxiety With Truth

When I stopped running from God, I found a love so pure, so real and so true,  that it filled something in me that was lost, empty and scared to death.  When I embraced Jesus Christ as my saviour and thanked Him for dying for my sins- and believed, truly, that He died for me- I realized there was no turning back. 

The truth is, God is in control. It starts with Him;  it ends with Him. 

He goes with us into our darkness hours. We have someone to turn to, someone more powerful than anyone and anything on earth.  Whatever we fear, whatever we’ve done and whatever has been done to us, we have a place to go and seek wisdom. 

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you;  He will never leave you nor forsake you (Deuteronomy 31:6)

Overcoming anxiety in a given moment means facing fear with truth, especially we admit ultimate truths and pray for help to go from there. Pray for truth to rule your life in the name of Jesus Christ. It’s not always easy because we live in a world of lies. 

Most of us don’t know what to do with the situations we find ourselves in. We get stressed, and the truth gets fuzzy. James 1:5-8: if you don’t know what you’re doing, pray to God. He loves to help. You will get His help, and won’t be condescended to when you ask for it. Ask bodly, bekieveingly, without a second thought. People who worry their prayers are like wind -whipped waves. Don’t think you’re going to get anything from the master that way, adrift at sea, keeping all your options open.