Staying Strong During Life Challenges: A Reminder

If life challenges are knocking on your door, or they’ve already moved on in and seem to be making themselves at home, these are 6 empowering reminders I researched for you.

Tune in, because it’s time for you to rise up strong…

#1

You have A 100% track record for getting through everything in your life.

You’re doing pretty awesome!

You’re still breathing, heart beating, and you have what it takes to walk ahead powerfully.

Remind yourself every day – “I will be okay. Everything will be okay. I always get through somehow. I trust this.”

#2

This too shall pass.

Challenges are like storms that arrive in your life, like a weather pattern. Storms have a life span. And your life span is longer than its!

The storm will come and it will go, and you will outlive it.

Remember, this is a season. Like everything in life, it will eventually pass. Thoughts pass. Feelings pass. Challenges pass.

Be patient and trust.

#3

Diamonds are made under pressure, and so are you. Your challenges will be the making of you.

Life challenges pressuring you are softening your rough edges, calling you to evolve, buffering you to expose the power and beauty you have.

On the other side of this challenge, you will shine again, brighter than before.

#4

All challenges morph into wisdom.

This is the gift that challenges bring. They come to offer you something.

Whatever you get out of a challenge in the form of greater understanding, skills and life wisdom, you will not only use in future (as a handy side benefit) but you will NEED in future.

There is Divine Order in your life. Maybe you don’t know yet what this life challenge is gifting you, or maybe you do. Maybe you don’t know yet what this wisdom is for, but you will find out soon enough!

Perhaps the wisdom is to support something you will DO in the future. Perhaps it is to help you SHARE that wisdom with someone else in your life, to uplift them on their journey. You needn’t be concerned about why you’re being given this wisdom, only that it is has purpose.

The Universe/Divinity (whatever word you use to describe a higher power at play in your life)… it moves us across each others life paths, in right time and right order. We end up learning through challenges and then being called forth into work, career, vocations, relationships, situations and places in order that we can contribute through the wisdom we have gained.

There is purpose to what you are going through. Trust this.

#5

Sometimes things fall apart so that better things can fall together

That’s actually a Marilyn Monroe quote!

Remember that when it feels like life is falling apart, sometimes it’s actually life’s way of spring cleaning you (and your circumstances) to prepare you for the coming summer season of your life.

So even though it’s tempting to think that life is beating down on you, pause to consider if maybe the slate is being wiped clean in order that something better can form.

#6

What we resist persists. So, it’s vital TO let go and flow.

Use this mantra on a daily basis… “This is happening, and I choose peace.”

Your attitude is EVERYTHING when it comes to staying strong. You will either become a victim to what is happening or you will rise up and be a victor.

The choice is yours, and it all starts in your mindset.

I hope these reminders are helpful for whatever life challenges you might be going through now, or that you may face on your forward journey.

Source: The Daily Positive

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The Skill Of Not Reacting to Negative People – in 3 Simple Steps

Every day we wake up ready to go into the world, looking to experience our optimal type of day.

We want peace and happiness. We want productivity and success. We want rewards and fulfillment.

And we plan as best we can to create that type of day we want.

We can create the right mindset and energy before stepping into the world.

We can take focused action toward the results we want.

We can choose where to go, who to be with and what to do.

These are all things we can control.

But, there’s something we can’t control, and it can have a major impact on ALL the things we want to achieve and experience.

That something is OTHER PEOPLE!

Dealing with the Negativity of Others

We quickly learn in life that no matter how zen we choose to be, other people might cross our path and bring their negative energy into our zone.

We also very quickly learn that if we get upset about their negativity, if we buy into it, if we judge them, if we resist and say it “shouldn’t be this way” … then we end up suffering and in negativity with them!

So one of the best things we can learn on our personal growth journey is the ART OF NOT REACTING TO NEGATIVITY.

It’s an art form because it takes practice, and grace.

Our human nature tends to be that we drop down into negativity unless we consciously choose to keep ourselves up above it.

When someone brings their negative energy your way, here are the 2 important things to remember:

  1. It’s like fishing. They throw out the fishing line with negativity bait on a hook. Will you be the fish who isn’t aware and bites, taking the bait and ending up in a tug of war? Or will you be the wise fish who sees the bait and keeps on swimming past it?
  2. If you give your energy to negativity and negative people, you’re flushing it down the toilet. Your energy is so precious, and each day you only have a certain amount of that energy to give to the world. So you have to be super smart about what and who you give your precious energy to. If you give it to negativity, you can’t give it to your goals and dreams!

So, in order for us to experience the type of peaceful, happy, productive and successful day we want, we have to learn the art of not reacting to negativity if it crosses our path.

We get prepared in advanced, so we can masterfully deflect it.

The Art of Not Reacting to Negative People – 3 Simple Steps

Here’s a 3 step process to help you practice non-reaction…

1. See it Coming

You know what negativity looks and sounds like. So be present and aware for when it crosses your path. If you see it coming (like a baited hook dangling in the water!), you have a chance to stand back and breathe before biting! You can instead make a conscious choice not to engage with that negativity.

2. It’s Not About You

Always remind yourself that other people’s negativity is not about you. It’s a reflection of something that is going on inside their mind and emotional system, and it’s being projected around you or toward you.

Too often we get tangled up in other people’s negativity because our egos take it personally and react to their behavior or words. Rather – keep accurate perspective that someone who is being negative is just a fellow human being going through pain. It’s not about you.

3. Wish them Peace & Happiness

The quickest way to non-reaction and inner peace when you’re witnessing someone being negative around you or toward you, is to wish them peace and happiness.

This doesn’t mean saying out loud to their face, “I wish you peace and happiness”.

It’s a mantra you say inside yourself.

This is a practice of conscious and spirited living to say within your own mind and heart, “I wish them peace and happiness. I wish them peace and happiness. I wish them peace and happiness…”

I know you don’t want anyone on this planet to suffer, not you or any other person who crosses your path. And using this mantra helps you to sit in the energy of forgiveness, compassion and detachment.

Inspired by: Bernadette Logue

Life Coach