How many times in your day do you feel like you were rushing around trying to put out one fire after another? How many times during the day are you actually at peace with yourself and you don’t feel like you have to hurry up to get to the next task on your list? If… Continue reading Rushing Around… But Where’s the Fire?
In recent studies, negativity is shown to form the same functional properties as addiction. Research shows these Negaholics are driven mainly by the inability to lower or release stress. Excessive stress creates a sensation of overwhelm. When people become overwhelmed it can ignite what is called the “Hole in the Soul” syndrome where people think,… Continue reading 5 Ways to Fight Negativity & Steal Back Your Life
When you’re feeling anxious or stressed, you may feel that there’s nothing you can do about it. However, no matter how stressful your life seems, there are a few strategies that will help you cope with stress and release some of the pressure in your life. 1. Identify the source of your stress. Ask yourself… Continue reading Practical Ways To Cope With Stress
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the fact you are a perfectionist, as in many ways it seems to support your success. You never let things slip. You only produce the absolute best quality in anything you… Continue reading Tips: Dealing With Perfectionism
“Unfortunately, we will have to let you go…” It was a Friday afternoon when in the aftermath of this devastating sentence, I packed up my things. For months afterwards, I replayed my co-workers long faces, their barely concealed shock, and their naked relief that it hadn’t been them. As this period grew longer and longer… Continue reading 3 Tips for Dealing with Unemployment Stress