Inspiration · Motivation

When You’re Struggling with Anxiety & Won’t Admit It

This is a guest post from Allison Bautista  In the post, some valuable lessons of self-love and tackling anxiety are being explained. 1. Be Honest With Yourself Even though I care for patients struggling with their mental health needs, I felt compelled to keep silent about my own because of the existing stigmas in our culture.… Continue reading When You’re Struggling with Anxiety & Won’t Admit It

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Article · Inspiration · Life

Getting Sucked into Comparing Yourself to Societies Norms

Have you ever observed people or yourself feeling taunted by social norms? I’ve noticed the history of this for myself, spanning back to childhood, and I’ve noticed it time and time again for others I encounter in my work, where people have fallen into the hole of comparing themselves to others and comparing themselves to… Continue reading Getting Sucked into Comparing Yourself to Societies Norms