Celebrate Your Silent Milestones

You should also celebrate the things that aren’t as obvious, that are invisible to the eye. You should celebrate the fact that you’ve gone a few days without engaging with anyone toxic. That you’ve gone a few weeks without falling back into your bad habits. That you’ve gone a few months treating yourself with more kindness than in the past.

You should celebrate the fact that you’ve grown into a stronger person within the last few years. Your heart has reformed. Your personality has reshaped. You might not be able to see your progress, because it’s not something you can track the same way you can track the money in your bank account, but the results are hidden right there.

Take a second to think about how far you’ve come. Not in terms of your career or your love life. As a living, breathing human being. Throughout these last few years, you’ve grown more mature. More responsible. More accountable. More aware of your own feelings. You’re turning into a slightly better person each and every day, even if you aren’t able to see that yet.

When you’re feeling down about how far behind you feel, about how much you’re struggling to reach your dreams, you have to remember the material items you own and the external accomplishments you can brag about online aren’t the only signs of success.

Your silent milestones matter, too. They’re worth celebrating, even if you’re celebrating on your own. You might not be able to brag about them on social media, but it doesn’t matter if anyone else recognizes how much you’ve grown. All that matters is that you realize. That you see how much you’ve done. That you understand you aren’t a failure, you aren’t doing as poorly as you think, you aren’t actually a screwup.

Your silent milestones matters more than you realize.

The First Step To Self-Care Is Actually Giving A Shit About Yourself

Hey guys!I was amazed when I set my eyes on this write up. I have no other choice but to share it with you. It is a guest post from one of my role model and beautiful writer Holly Riordan 🙌🔥Please be patient when reading.

The first step to self-care is deciding you matter. You deserve to feel confident. You deserve to feel loved. You deserve to feel whole.

You have to stop telling yourself that it doesn’t matter what you do with your time because no one cares anyway. At the very least, you have to care. After all, you’re the only one who matters.

If other people aren’t paying attention to you, aren’t supporting you, aren’t loving you, that’s outside of your control. The only thing you can control is our own actions, your own thoughts, your own choices.

The first step to self-care is actually giving a shit. It’s deciding that you care about where your career is headed. You care about whether your friendships are stable. You care about what happens to your heart. You care about whether you get enough exercise that day, whether you eat enough that day, whether you take care of your hygiene that day. You care about yourself.

If you don’t care about yourself, if you continue to believe that you are worthless and aren’t going to make it so there’s no point in even trying, then you’re going to get caught in a self-destructive cycle. You’re never going to take a chance on yourself. You’re going to keep coming up with excuses to stay hidden inside your comfort zone. You’re never going to change.

It’s a pretty simple concept. If you don’t care about yourself, you’re not going to take good care of yourself. You’re going to stop trying. You’re going to let yourself waste away. And you cannot let that happen. You cannot forget your worth. You cannot treat yourself so unkindly.

Maybe you’re unable to love yourself right now because you’re distracted by your flaws. Or maybe you made a mistake you consider unforgivable and can’t stop thinking about the past. Or maybe you’re just in a toxic mindset right now.

If learning to love yourself sounds like too big of a leap from where you are right now, you can start by learning to give a shit about yourself.

You don’t have to love your body yet, but you should give a shit about keeping it clean and healthy. You don’t have to love your job yet, but you should give a shit about whether you’re doing the right thing at work. You don’t have to love your life yet, but you should give a shit about continuing it, strengthening it, bettering it.

It’s not going to be easy to change the way you think. It’s not going to be easy to suddenly start giving a shit about yourself after years of not caring at all — but it might be a little bit easier than suddenly loving yourself unconditionally.

Give a shit about whether you make healthy decisions that day.

Give a shit about whether you compliment yourself that day.

This is a guest post.