When You’re Struggling with Anxiety & Won’t Admit It

This is a guest post from Allison Bautista

 In the post, some valuable lessons of self-love and tackling anxiety are being explained.

1. Be Honest With Yourself

Even though I care for patients struggling with their mental health needs, I felt compelled to keep silent about my own because of the existing stigmas in our culture. I crafted a mask to hide that I was not coping, and my manager was dumbfounded to hear about my anxiety, saying, “But you are doing so well! So why?”

“Why?” was a question I desperately wanted to answer, as I began experiencing panic attacks before work, which resulted in lack of sleep, emotional drain, and worsening of my mental health. I’d wake up hours before my shift with heart palpitations and a feeling of dread and doom that wouldn’t go away.

Calling a friend before and after work to vent helped curb my anxiety. It helped me understand myself more and forced me to confront my ineffective coping mechanisms and derailing mental health. It is also what encouraged me to schedule my first therapy appointment, which has brought dramatic improvements in my health, mindset, and life.

2. “Sucking It Up” Doesn’t Mean Resilience

Although I felt relieved after quitting, I was consumed by guilt and anxiety, criticizing myself that I was pathetic and couldn’t just “suck it up.” I later realized that was the catch though: I had “sucked it up” for so long that I finally exploded because I was ignoring the real issue.

How could I care for others if I could not care for myself?

While work drained me of energy, anxiety kept me from practicing self-love and care. It felt like my whole life revolved around work, but I had to keep “sucking it up” to find the energy to cook for myself or even take a shower.

Being truthful to myself about the work I am capable of and my emotions surrounding work is the most resilient action of self-love. I now think of myself as my own patient. If I wouldn’t tell my patients–or better yet, my family, friends, and loved ones–to return to something that harmed their health, then what excuse do I have for myself?

Anxiety, depression, Self Love
A woman wide awake in bed

3. Set Aside Time for What You Love

When I found the space to pursue writing and integrate it into my life with my current nursing job, I started to feel whole again. I began blocking off time for myself, such as reading before my shift or taking bubble baths after work. It helped structure my life and remind me that there are so many moments in a day to be happy.

Anything will grow if you give it the time and space, whether that’s unbearable anxiety or blossoming mental health. So find time for something that makes you feel present, happy, and brings you back to life.

VIDEO: HOW TO AVOID DEPRESSION AS A CHRISTIAN 

Hey guys! Welcome
Have you ever wondered why so many people are depressed, full of anxiety, and constantly worrying? This won’t take much of your time, as you watch this inspiring video by inspirational Speaker and Entrepreneur Mr. Dipo Adesina.

Find out why, and how you can refill your ‘Joy Tank,” today and start living above these negative traits.

Subscribe to his YouTube channel : @dipoadesina

True Story Of A Lady That Conquered Depression To Become A Business Owner And An Entrepreneur.

Hey guys!

Today’s post is a true story from a lady I know to have battled a lot of problems in her life to stay at the top. She’s a business woman and an influence to other women around her. Guys this is Mrs. Gloria Obi During’s story.

Her story is filled with inspiration and motivation. You see, in this life you either face the battle and be strong when doing that, or life beats you down when you feel sorry for yourself. Life is not fair and it will never be fair, we only have the grace of God and our inner mind to fight life battles each day of our lives.

Please the post is kinda long but you get to learn one or two things from here. So be patient!

I woke up today feeling exceptionally grateful for the turns my life has taken in the past one year. A lot of change can happen in a minute, a lot in an hour, then imagine how much can happen in a year. Over a year ago, my family and i moved to Lagos. That was one of, if not the biggest decisions of my life. I went to Lagos with a lot of hope; hope to have a more eventful life, to get a good job, hope that life will have that major turn that’ll change things for good…etc. But i got to Lagos and became a depressed young girl. No friends to visit or even visit me, even the ones around, traffic won’t let you. Sent out appications, till i had the picture of my cv memorized in my brain, with no response. The business i had always wanted to do required a lot of funds to start, at least at a very good but minimal standard. I got tired!

Some days, all i do is cry and whine, other days i just want to close my eyes and disappear. Traffic in Lagos didnt even help my situation as Perry (her husband) was out of the house most of the day so nobody to talk to so much. I felt so depressed and tired so much so that on my birthday last year, all i did was cry and pray. I cried so much that Perry thought somone had died. I was etremely tired of everything. The thought of getting used to Lagos depressed me the more each passing day. But little did i know that in all my fears and worries, God was preparing me for a better tomorrow. When Perry told me we’d be coming back to Abuja, MY GOD!!! I danced like i have never done. I thanked God every minute of the day and anytime i remember what it was like being in Abuja. One day, around Egbeda b/stop, i went to get something and i saw a bag hanging in a store, iliked it a lot so i went over to get it. As i was there waiting for the lady to answer me, something just told me, ‘Gloria why not start selling these types of bags when you get back to Abuja?’ That was how i got home, patiently waited for Perry to get back so i’d share the idea with him , as my manager that he is. When he came back, i told him and he was OK with it (as always) and that was how my hunt for a supplier started. I combed all the okrika market in Lagos state looking for a trusted supplier of bags but to no avail. Then one lady, who i usually buy clothes from, adviced me to sell clothes since i didnt get a connect for the kind of bags i wanted (God bless you for me Mummy Allen). I got home, thought about it and decided to go for it so i bought a bale of children’s clothes before leaving Lagos.

Today, @obere aego is barely 6months and we have grown. Grown beyond how i imagined we would within the time and all i can say is, Lord i am grateful. The past year wasn’t easy for me, i lost quite a number of people i knew and were really close but God kept me and my family and friends.

Since my church don’t do testimony during Mass, this is my own testimony!

To the real meaning of support, Perry During, I say THANK YOU!

Thank you for listening to me whine.

Thank you for all your support, corrections, encouragement even when you too needed someone to encourage you.

Thank you for being my pillar. The best things i have accomplised in life, i did with you.

Thank you for all you do to make us comfortable.

Thank you for being the best partner, father, brother, brother in-law, son in-law.

Whenever i thank God for my many blessings, seen amd unseen, i thank him for you 10x. You are everything and more and i want you to know that i am eternally grateful. YOU ARE IRREPLACEABLE!!!!

Thank you Gloria for allowing me to share your story to the world. God will keep blessing and guiding you through life in Jesus name.

I guess you enjoyed reading her story. Well I did!!! You are not alone. Keep believing, keep moving forward.

If you have something similar to this story about life you want to share with us. Please feel free to contact us by sending your story to motivatedfree@gmail.com

10 Things That Happen When You’re Fighting A Battle No One Knows About

1. You feel all alone even in a big group. You feel disconnected from everyone around you, you can be talking and having great conversations but still feel like no one really gets you or understands what you’re trying to say. You’re more likely to listen than talk because it’s easier this way.

2. People will give you all sorts of labels. They’ll call you ‘moody’ or ‘unpredictable’ or
‘distant,’ but that’s mainly because some days are better than others and no one really knows what’s happening inside you.

3. Talking about it no longer makes you feel better. You talked to your friends, your family and maybe your therapist about it but it’s still a challenge to explain what you’re going through. Sometimes even the wisest person won’t understand what’s happening to you until it happens to them.

4. You’re tired of pretending you’re okay. You’re tired of saying there is nothing wrong with you when there is, you’re tired of having to lie to people about what’s going on and you’re tired of pretending to be strong and smiling when all you want to do is cry. You wish you could just let everyone know what’s wrong with you so they can leave you alone but you also know that it’s not possible.

5. You’re more guarded. You’re not as open and friendly as you used to be. You’re cautious with everything because you don’t want anyone to make your battles worse. People mistake you for being aloof when the truth is you’re just trying to protect yourself.

6. You’re easily disappointed. When you’re fighting a battle no one knows about, the smallest thing can put a damper on your mood and trigger negative emotions. You’re easily hurt by the slightest remarks or even jokes just to give yourself the right to get mad at something.

7. Your mind is perplexed. You’re easily distracted, you’re forgetful and you always feel like there is just not enough hours in the day to do everything you’ve been wanting to do. You’re always stressed out and you’re always anxious — even in your
sleep.

8. You crave isolation. You think the more you participate in real life, the more you screw up. You feel like you need a vacation, somewhere far away — away from people and away from the noise to piece yourself together again.

9. You keep praying but you’re losing hope. You keep praying for things to get better, for things to change but part of you feels like that’s something that will stay with you because you don’t know how to shake it off and you don’t know if anyone can help you with it.

10. You know you’re the only one who can help yourself but you’re still trying to figure out
how.

Source: Rania Naim

Photo credit: Pinterest

Rushing Around… But Where’s the Fire?

How many times in your day do you feel like you were rushing around trying to put out one fire after another? How many times during the day are you actually at peace with yourself and you don’t feel like you have to hurry up to get to the next task on your list?

If you can go day in and day out without feeling the need to be rushing around from one fire, to another task to satisfy a need for someone else, to accomplishing something that you forgot to do yesterday… I applaud you. But that is not me! If you are like me and many others we have not figured out how to appropriately manage our time and our stressors. Thus, rushing around is all we know. It’s not healthy, but hey…we have made it this far, right?

From solving home issues, rushing to get my work done before deadline, trying to finish some personal assignments, the list doesn’t end. Managing personal health problems, drama at work, stress with significant others, bills, say what? We all have stressors and pressures in life. These struggles and different types of anxiety, can attack us from all angles of life. As someone who suffers from stress and anxiety, I know how important it is to keep the right perspective on things. Easier said than done though, right?

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians ‭4:6‬ ‭NIV‬‬

Also, easier said than done. It’s easy to think we can bottle up all the things in life that consume our thoughts, place them in a box, take them to God, set them down and walk away. Never giving another worry about them. I’m not too sure that’s what this verse calls us to do. You see, God wants us to take action. The action isn’t hanging it over to him to fix and not doing anything about it ourselves.

“So, do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah ‭41:10‬ ‭NIV

God’s promise does not free us from doing some of the heavy lifting ourselves.

We are not promised that God will solve our problems and we won’t have to pray, follow His word, or change some of our own behaviors. Giving our worries to God does not mean we are absent of having to make personal adjustments.

Here’s an example:

Having a full-time job, donating time to volunteer activities and other obligations at church can be hard to manage when it comes to time commitments. I send up all the prayers I can think of, beg God for a solution. While I do these things, I continue to cram my schedule and nothing changes. I pray harder, I get plugged in to the right communities, I surround myself with friends who have the same values, but still my prayers go unanswered.

Here’s the same example with a much different viewpoint:

Having a full-time job, donating time to volunteer activities and other obligations at church can be hard to manage when it comes to time commitments. While I send up prayers to God, I get organized and prioritize my schedule. Looking at the commitments I have made, I decide which ones I should prayerfully consider stepping down from. Seeking wise counsel, God begins to reveal to me which priorities are most important and advancing His kingdom. Then it becomes very clear what should stay on my schedule.

My first moments awake I spend with God. No, this was not always the case. I used to be so wrapped up in my work and social media, I would check on those things first. Now, before my feet hit floor (or at least while I’m brushing my teeth or in the toilet) I am spending time in the word. I’m reading, or listening to my daily devotional and praying for different areas in my life.

My last moments awake I spend with God. This too wasn’t always the case. Don’t tell anyone, but I have several shows I like to watch, but because I don’t have time (no pun intended) I downloaded them on my phone to watch later. I used to spend the last hours of my days watching TV. Not anymore. A very close friend of mine told me about an app that will help me in reading inspirational stories, which I have been using. If it’s not that, I’m listening to worship music as I drift asleep. This forces me to relax my mind and make every attempt possible to close out my days peacefully.

When you aren’t sure… Just ask.

Seek wise counsel and identify the things in your daily life that are creating the most stress in your routine. Ask yourself, or even write down the pros and cons of that activity. If there are more cons on the list and you’ve gone to God in prayer over them, ask yourself if that particular thing is truly necessary to have you all worked up over and rushing around to accomplish on a regular basis.

Take One Day At A Time

I like to describe worry or anxiety as spending today to figure out tomorrow. Let’s learn to use the time God has given to us for what He intended. It sounds easy right??? But in this case easy is far from it. It takes the spirit and grace of God to be at peace with ourselves knowing the challenges we face or what is making us worry. We humans and vulnerable. Don’t beat yourself to it.

“Life is to be lived- here and now”

Sadly, as I mentioned in the first paragraph only the Grace and Spirit of God can turn our minds out of worry and anxiety to peaceful and worry less. Very few people know how to live each day to the fullest. But you can be one of them. Jesus said that satan, the dark one, comes to steal your life. (John 10:10). Don’t allow him to do it any longer!

Click to listen to my podcast episode on Swagz Nite/ Making Jesus Famous

Don’t spend today worrying about tomorrow. You have enough things going on today; it needs all of your attention. God’s grace is on you to handle whatever you need for today, but tomorrow’s grace will not come until tomorrow comes- so don’t waste today!

Don’t Let Life Hijack You

Don’t let life hijack your brain! Life used to hijack my brain all the time! I used to worry about why my work wasn’t noticed, why can’t I figure out my life, why is my life this hard and I work very hard, etc….these types of thoughts consumed me every day. I allowed these things that were beyond my control to hijack my everyday thoughts. All of this negativity followed me all day long.

Click on this to listen to my podcast on Making Jesus Famous

It is up to you to realize that you must fill your brain with goals- be ambitious! Like the body requires the proper nutrition to perform optimally, the brain requires positivity, self-confidence and, most of all, it is up to you to control it. Once that mind gets hijacked, you are doomed!Something or someone controls it and they will take you for a ride. Trust me- a lot of people enjoy these mind games and watching you respond like a puppet to their every command. No one wants to fail a test. No one wants to get heartbroken. No one wants to get passed over for the promotion at work. No one wants to feel expendable. But, guess what? That is the world we live in. You must learn to push past every single thing and person that wants to hijack your mind. It is critical that you always have goals in front of you so that those negative things that will happen to you don’t derail you and your plans. Make sure that you are the only one who owns the real estate in your mind!

Photo credit: Pinterest

The Vital Mindset Shift to Progress Your Life

What would you pursue if it was somehow guaranteed that you would be successful?

What’s stopping you from going after your dreams?

If you’re like most other people, the answer is probably fear: fear that you won’t be good enough, you’ll never have enough money, fear that your efforts won’t be rewarded, and the list goes on.

Succumbing to fear is like living with a bad mental cold: it will clog you up and stop you from living your best life. Nothing blocks creativity and potential more than fear.

As human beings, it’s in our nature to avoid anything that causes us to feel fear or discomfort. We take mental and physical “detours” all the time, re-routing ourselves so we don’t have to face fear, and we do this so automatically that it often happens on a subconscious level.

In our fast-paced culture, we are very used to getting what we want quickly and conveniently. This has conditioned us to be a little wimpy—sometimes a lot wimpy.

The truth is, we usually give up way too quickly.

No one is immune to this fear. Let me use myself as an example: I love art, but I haven’t picked up a paintbrush in months. Why? Because I’m scared of failing! It seems like everywhere I look, I see incredible speed drawers, amazingly detailed paintings, and “how to” art videos that make the artist look like they’re not struggling with the creative process whatsoever.
Now, when I sit down to paint a picture, spend 3 hours on it, and still don’t feel like it’s all that great, I get frustrated, ashamed, and fearful. So, I stop…and the fear of “what if I never get better” sets in, paralyzing me and causing me to reach for the TV remote instead of picking up a paintbrush, because that way I won’t be reminded of the fact that I’m not as good of an artist as I want to be.

The Vital Mindset Shift to Progress Your Life

However, I have learned something that I know from experience helps a great deal when pushing myself to grow, and that is having a growth mindset.

If you’ve never heard of it, a growth mindset is basically the opposite of a “fixed” mindset.

Growth Mindset: Believing that greater effort yields greater results. You get good at something because you work hard. Or, in the words of Einstein…

It’s not that I’m so smart, it’s just that I stay with problems longer – Albert Einstein.

Fixed Mindset: Believing that if someone is better than you at something, it must mean they were “born that way,” and there’s really nothing you can do about it. A fixed mindset would have you believe that your success and skills are “capped,” and you have all the talents now that you ever will.

Note: this is ALWAYS false—don’t fall for it!

2 Reasons to Choose a Growth Mindset & Push Through Your Discomfort

When you have a growth mindset and push through your discomfort, a couple of things will happen:

  1. You will realize that it’s not as hard as you thought. We over-dramatize things that we’re afraid of. Pushing through fear will help you realize that the fear of something is not nearly as bad as the thing itself. Of course, it still may be hard—maybe even very hard—but you’ll realize that you can take baby steps into progress, and baby steps aren’t so scary.
  2. You will get more ideas. It’s good to work creatively under a broad range of emotions. Each emotion “flavors” your work. For instance, what would happen if you only cooked with one spice? It might still taste good, but it would only ever reflect that one flavor. If you cooked with a broad range of spices, however, you’d get a broad range of flavors. Even tough emotions, like fear, can help you achieve something new and interesting. You just have to work despite the fear!

The truth is, fear will always be a part of life. There are famous performers who still get nervous before going on stage every single time. But they keep doing it anyway, because it’s worth it, and even though the fear might not entirely go away, they get used to feeling it and pushing through despite it.

Think about what happens when you lift heavy weights. It’s tough, and it makes your arms sore. It’s not comfortable. But, if you do it everyday, you will get stronger, and it won’t be as uncomfortable. Does the weight get lighter? Nope. It remains just as heavy as it ever was. The changing factor is you getting stronger!

So, even though fear will always be a part of life, the more we deal with it, the stronger we will become.

The happiness you will get from pursuing your passion and charging through the fear will outweigh any discomfort by a landslide.

Plus, fear doesn’t last forever. It’s usually the initial feeling you get before launching yourself out of your comfort zone, but as you get stronger, you will see for yourself that you can do hard things.

Listen and download podcast here

Watch: Why Women Are More Anxious Than Men

By: Brianna Weist

I recently watched (and some of you may be familiar with) a set of social experiments in which a group of men and then a group of women agreed to go on a date with a person they met on Tinder – a model, who would be in a fat suit when they arrived.

The experiment claims to be based on the fact that number one fear for women dating online is that they’ll meet a serial killer, and the number one fear for men is that the woman will be fat.

Low and behold, when each of the men arrived and met their date, they were… offended. They were mad because they felt lied to, and did little to cover their displeasure with the woman’s appearance. Only one of them didn’t walk away or excuse himself to the bathroom – never to return. But none gave her a chance, or took any interest in getting to know who she was, all because she wasn’t thin.

Now, as I was watching this, I’ll be honest. I was thinking, well, okay, it’s not completely unreasonable to be off-put if you’re expecting one thing, and get another…

That was, until I saw the women’s video.

Not one of them walked away. They gave the guy a chance. They connected with him. They laughed at his jokes. They did acknowledge that they were disillusioned about his appearance, but they were not rude or entitled about it.

… And one of them kissed him at the end. Another offered up a second date. They got to know who he really was, because they were able to see past their expectations about what he should be.

Click to watch video for men

Click to watch for women

I’m sure it comes as no surprise that research shows women are twice as prone to anxiety as men, are twice as often diagnosed with anxiety disorders, and that women are significantly “more inclined toward negative emotion, self-criticism, and endless rumination about [their] problems.”

But here is the important part: we also know that this is not the result of a biological or hormonal difference. Indicating that it is, unsurprisingly, cultural.

Simply, women are not encouraged to honestly acknowledge their feelings and cope with them in proactive, mindful ways – and this is mostly to maintain how others perceive them.

Taylor Clark dubs this the “skinned knee effect,” wherein from a young age, boys are encouraged to confront their fears, and girls are encouraged to hide them. “If little Olivia shows fear, she gets a hug; if little Oliver shows fear, he gets urged to overcome it.”

And when these emotions “go underground,” they become ingrained in the subconscious, and then begin to have a huge and often overlooked impact on day-to-day interactions.

Studies also tell us that women tend to be insidiously competitive, jealous and spiteful toward other women, especially those they are close to. Because they are taught not to win at someone else’s expense (to be a perpetual people-pleasers and peace-makers) their healthy, natural, normal, innate competitiveness must become tempered.

And the more it is inhibited, the more it remains unacknowledged. As anybody can tell you, as soon as you pack a feeling away in a dark closet… it becomes a potential monster that you have to prepare yourself for – and that feeling of dread and suppression begins to bleed into otherwise unthreatening, daily situations.

Though these are just a few examples plucked from the pile of research on the anxiety gender gap, the point is that anxiety is, in an abstract sense, the anticipation that something ‘bad’ is coming, or the fear that one cannot handle it.

More accurately, the fear that they cannot hide it.

It’s the running idea that bad things cannot be dealt with because feelings cannot be felt. And so the fear of them, the fear of losing culturally-induced composure, compiles into anxiety. Intense anxiety. Unbearable anxiety that remains dormant until something sets it off and it crops up endlessly. “I know this sense of panic and urgency is coming from somewhere… and so I must search for it, project it and deal with it in ways that aren’t actually addressing the root of the problem.”

Women suffer greater anxiety than men because they’re taught… not to. They’re denied simply being honest about their feelings, and most often in a way that convinces them it will yield positive results. It will make people love them. They will seem “together.”

But at what cost?

In terms of the women in the experiment, certainly they were kinder, more positive, and opened themselves up to the possibility for real romance, but only because they were conditioned to be just that: open, accepting and willing, no matter what.

Who is to say they were actually interested in that man? I certainly am not. But what we do know is that the men who were not interested in their date didn’t have to pretend for the sake of someone else’s feelings.

There isn’t an anxiety gap. There is an honesty gap, and there is a decency gap. There’s a middle ground on which we each need to rest a foot: that you can be honest without hurting someone intentionally, that you can cope with your feelings without being violent or cunning about it, and most importantly, that it’s human to feel on edge when your instincts are being compressed. That the most we need to do is let our inner demons out and discover they were nothing more than the fear that they could be something else.

Let me know what you think about this by commenting your opinion.

The Incredible Power of Taking Risks in Life

There are many ways to change your life for the better. And one simple, yet seemingly scary choice we can make is to be taking more risks in life.

The problem with this path to positive change is that most of us fear taking risks!

may fear rejection, failure and change. We may fear uncertainty.

We think about taking a risk and our innate fight/flight response kicks in.

On top of that, many of us have a warped relationship with fear, where we think fear is bad, and that we should stay away form it.

But actually fear isn’t bad, and neither is risk!

In fact, risk is the very thing that can make us feel alive, and the fear we get with taking risks is just a feeling message to tell us that we’re going outside of our familiar comfort zone.

What’s the worst that could happen?

For many of us, it’s all too easy to get stuck into a routine that provides comfort and safety. But, we have to ask ourselves, are we truly living?

Yes, some risks shouldn’t be taken because the consequences could be disastrous. Howeveyourself. a little bit of discernment, we can take calculated risks that will benefit us regardless of the outcome.

Say for instance, you see an attractive person in a coffee shop, and you want to say hi. What’s the worst that could happen? They’re not interested, but you took that risk which ultimately didn’t hurt you in the end. And doing so likely boosted your courage. So no regrets! It’s all about the attitude you take.

Or there are more serious risks that you could be taking, such as leaving the job you aren’t so thrilled about, or moving to a new country. Again, what is the worse that could happen? If things didn’t work out the way you wanted them to, at least you learnt a lot more about yourself and the world in the process. Plus, you can always go home and go back to the same type of job if you want to!

Risks help to build confidence & open up possibilities

By taking risks, you give yourself permission to try things out, to learn, to fail, to grow and to explore. You get to test your limits and go beyond what you believed was possible. You can to go after the things in life you really want!

By doing this, you naturally build up your self-confidence, growing as a person and opening up a whole new world for yourself.

By taking risks you get better at knowing what you want

Risks helps you to get clear on what you want out of life.

They make you more consciously aware of what is important to you, what you want and don’t want, as part of your planning and decision making process.

Just the level of clarity you get from planning to take a risk helps you to feel more empowered and in control, as the leader of your life and the master of your own destiny.

Risk taking builds self-trust

When you take a risk, you generally do so with awareness after balancing your logic and intuition, to decide what is best for you. By taking action aligned to your own inner compass in this way, you build a level of trust in yourself.

And trusting yourself and knowing when to take action on something you really want only serves to further elevate your self-confidence.

Risks make life exciting and colorful

What would happen if we never took risks?

Life would become monotonous and boring. Nobody wants a boring life, yet it’s such an easy option to resort to, in order to stay safe and in our comfort zones.

It boils down to making a decision.

Although your heart may be racing, and your palms many be sweating, think about what would happen if you didn’t take the chance?

Would you regret the missed opportunity?

We only have this one life, why not stretch yourself to new heights! You never know what could happen… and isn’t that exciting?

Take action starting from today

You don’t need to jump head first into a tonne of risks, but you can practise the art of taking one small risk each day.

It can be as simple as saying hello to someone new, learning a new skill or applying for a new job. Whatever your comfort threshold is, start testing it out each and every day.

Because this is where real growth happens. Ultimately, this risk-taking habit alone will transform your life!

Here Are Seven Awesome Psalms To Read Whenever You Are Struggling With Depression And Anxiety.

They are:

Psalm 23:4

“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

God’s words bring peace (psalmsquotes)

Psalm 27:1–3

“God, You are my light and my salvation, whom shall I fear? You are the strength of my life, of whom shall I be afraid? When the wicked come against me to eat up my flesh, my enemies and foes, they stumbled and fell. Though an army may encamp against me, my heart shall not fear!”

Psalm 32:7

“You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.”

Psalm 46:1

“God is our refuge and strength, an ever-present help in trouble.”

God’s words bring peace (bibleverseimages)

Psalm 55:22

“Cast your cares on the Lord and he will sustain you; he will never let the righteous fall.”

Psalm 61:1–3

“Hear my cry, O God; from the ends of the earth I cry to You, when my heart is overwhelmed, lead me to the rock that is higher than I. For you are a shelter for me, a strong tower from the enemy…”

Psalm 34:1–10

“I will bless You at all times, Your praise will continually be in my mouth. I sought You, Lord, and You heard me, You delivered me from all my fears. When we look to You we are radiant. Your angels encamp all around those who fear You and You deliver us. Help me to taste and see that You are good, oh Lord. You say I will be blessed when I trust You. Those who seek You lack no good thing.”

Depressed? Alone? Tired? Afraid? Take heart–God Thinks You Are Great.

Something motivating for you today.

If you think you’re thick and naff
Hate to see your photograph
Self worth sinking in the bath
God thinks you are great.

Wander through a boring life
Avoidance of all kinds of strife
Sever friendships with a knife
God thinks you are great.

Need to change your point of view
Jesus died alone for you
Wants to make you all brand new
God thinks you are great.

Jesus knocking at your door
He is what you’re looking for
Let His Spirit heal your sores
Cos God thinks you are great.

Overcoming Anxiety With Faith

Trusting God with your life is not as easy as it sounds. Once upon a time, i had no idea it even meant. I thought it was enugh to go to church sometimes and pray, even if i wasn’t sure my prayers were being heard.

But putting total faith in God requires us to let go of what we think we know and let Him handle it.

Once we desire a spirit of truth, we trust that He will steer us in the right direction according to His will. In faith we know that God’s will is the best way for us, even when we do not understand it.

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight” Proverbs 3:5-6

I can look back at some negative situations in my life and see good in them- God was refining me. At the time they felt excruciating, but now i see the error of my ways. When we don’t have God at the center, the world competes for that spot,  and that’s when we become deceived. More light of this can be read in (1 Peter 5:7)

My brethren,  when troubles come your way,  consider it joy for you know that when faith is tested,  your endurance has a chance to grow.  So let it grow,  for when your endurance is fully developed, you will be perfect and complete,  needing nothing. 

Scriptures In The Bible To Calm Your Nerves And Anxieties

After all the searching and seeking, it was God’s word that brought me to the centre, not empty but full. David story particularly touched my life, and so do these verses. When I read them I remember I’m not alone. They bring me peace. They call me. I pray they help you too.

  • Deuteronomy 31:6
  • Psalm 56:11
  • Galatians 5:1
  • 2 Timothy 1:7
  • Philippians 4:6-7
  • Joshua 1:9
  • 1 Peter 5:7-10
  • John 14:27
  • John 16:33
  • Romans 8:35
  • James 1:2-3
  • 2 Corinthians 4:16-18
  • Isaiah 40:29-31
  • Proverbs 3:5-6
  • Isaiah 41:10
  • Romans 8:15
  • Jeremiah 29:11

According to anxiety.com, in an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are “normal feelings and experiences” but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders.

Butterflies in your stomach before an important event? Worried about how you will meet a deadline? Nervous about a medical or dental procedure? If so, you are like most people, for whom some worry about major events (like having a child, taking an exam, or buying a house), and/or practical issues (like money or health conditions), is a normal part of life. Similarly, it is not uncommon to have fears about certain things (like spiders, injections, or heights) that cause you to feel some fear, worry, and/or apprehension. For example, many people get startled and feel nervous when they see a snake or a large insect. People can differ in what causes them to feel anxious, but almost everyone experiences some anxiety in the course of their life.

But, as an example, what if someone will not leave their home for extended periods of time because they are afraid of being in a crowd or being reminded of a past traumatic event. That is not a “normal feeling or experience.”

There are several different anxiety-related disorders. Some symptoms overlap across many of these disorders, and others are more specific to a single disorder. In general, however, all anxiety-related disorders feature worry, nervousness, or fear that is ongoing, excessive, and has negative effects on a person’s ability to function.

Useful tips but the whole English is too much, when I can talk to the best and only therapist the world “Jesus”. But not all knowledge is lost. Let’s be careful in our daily lives and activities to avoid anxiety.