Recently I have tried to get back into running. I started to use a running coach app that teaches and encourages me throughout my run. A major focal point of the first few runs has been the different types of runs. There are recovery runs, interval runs and even max effort runs. The first two… Continue reading Running Steady and Consistent Does Not Always Mean Running Fast
This post is for people, like me, who have been through difficult times in their lives. Translation: this post is for everyone. Going through times of trial is part of being human. In fact, we are either just coming out of a trial, currently in a trial, or about to go into a time of… Continue reading Are You In A Difficult Season Of Life?
Enjoy—and then go out there and be a part of the movement to advocate for women. You guys matter. I love you all!