The Value Of A Smile

The value of a smile is priceless, yet it is the cheapest, easiest, most rewarding and most sincere gift to anyone that crosses your path. A smile makes a person’s day, anybody’s day even a stranger’s day. A smile is infectious. Start infecting people with your smile today.


A smile is nature’s best antidote for discouragement. It brings rest to the weary, sunshine to those who are sad, and hope to those who are hopeless and defeated.
A smile is so valuable that it can’t be bought, begged, borrowed, or taken away against your will. You have to be willing to give a smile away before it can do anyone else any good.
So if someone is too tired or grumpy to flash you a smile, let him have one of yours anyway. Nobody needs a smile as much as the person who has none to give.

Things Change #inspiration #motivation

For most people, graduation is an exciting day – the culmination of years of hard work. My graduation

day was a day to remember.

I remember that weekend 8 years ago. Family and friends had flown in from across the country to watch me walk across that stage. But like everyone else in my graduating class, I had watched the economy turn from bad to worse my senior year. After the university, I went on a compulsory full National Youth Service Corp for a year, which was mandatory for all graduates in my country. We worked and got paid by the government and where we worked. After a year, we are done with the programme. We graduates had degrees, but very limited prospects. Numerous applications had not panned out and I knew that the next day, I will start to carter for myself.
The weeks ahead weren’t easy. I gathered up everything I couldn’t carry and put it into storage. Then, because I knew where I was coming from, they couldn’t offer me any opportunities, I packed up and went back to Lagos to find work. But what I thought would take a week dragged into two, and then four, and 100 job applications later, I found myself in the exact same spot as I was before.
You know that feeling when you wake up and you are just consumed with dread? Dread about something you can’t control – that sense of impending failure that lingers over you as you hope that everything that happened to you thus far was just a bad dream? That feeling became constant in my life.
Days felt like weeks, weeks like months, and those many months felt like an unending eternity of destitution. And the most frustrating part was no matter how much I tried, I just couldn’t seem to make any progress.
So what did I do to maintain my sanity? I wrote. Something about putting words on a page made everything seem a little clearer – a little brighter. Something about writing gave me hope. And if you want something badly enough… sometimes a little hope is all you need!
I channeled my frustration into creating an entertaining blog. Where I vent in current entertainment news and some personal write up. I got used to blogging and started making some small change and recognition. Never did I refuse to give up.
And then one day, without any sort of writing degree or contacts in the writing world – just a lot of hard work and perseverance – I was offered a job with a media house to be a writer/ Public Relations Officer to some of the biggest artists in my country. After that, things slowly began to fall into place. Then, a few months later, I got an interview with a telecommunications company to be the Admin Officer of the company. Now I found my part in writing and spreading the good news around for people who are depressed or unmitigated to move on in life. I stopped the entertainment blog and created this wonderful blog “Motivated And Free”. To help people, and also draw them close to Christ.
The moral of this story is… don’t give up. Even if things look bleak now, don’t give up. Several years back, it was a different story for me. But I thank God for His grace and mercy with continuous favour in my daily activities.
If you work hard, give it time, and don’t give up, things will always get better. Oftentimes our dreams lie in wait just a little further upstream… all we need is the courage to push beyond the river.

I will appreciate if this is shared to your loved ones, family, and enemies. Let us kick depression out of the way.

The Ugly Truth About Addiction

19-YEAR-OLD INSTAGRAM MODEL ADMITS HER “PERFECT LIFE” WAS A LIE & EXPOSES THE UGLY TRUTH BEHIND SOCIAL MEDIA.

This young lady’s story is really inspiring to social media addicts or to lady’s who are hungry for social media fame.

Alanna Ketler in November 3, 2015 shared to the whole world this deepest addiction and sacrifice to success story.

Essena O’Neil is a 19-year-old Australian Instagram star and she recently opened up to reveal the truth about her life and the shots that made her famous on social media.

She began her blog and YouTube account when she was in high school, and it wasn’t long before they completely consumed her life. She became a widely known online sensation, garnering over half a million followers on Instagram and over 250,000 YouTube subscribers. “I fell in love with this idea that I could be of value to other people,” she wrote. “Let’s call this my snowballing addiction to be liked by others.” Soon she was getting sponsorship opportunities and was able to support herself entirely through this work. She was also offered to model in L.A.

Many young girls looked up to O’Neil and were even obsessed with her. Little did they know that behind that pretty face was someone miserable and exhausted.

“Yeah 16-year-old Essena would have been like ‘WTF girl you have the dream life,’” she wrote. “So why did I feel so lost, lonely and miserable?”

O’Neil eventually decided she had had enough after realizing she wan’t living an authentic life. She then decided to make a drastic change in her life and announced to her followers that she was quitting social media, and has already begun editing all of the captions on her photos to tell the truth behind the pictures.

“I was addicted to what others thought of me, simply because it was so readily available,” she wrote. “I was severely addicted. I believed how many likes and followers I had correlated to how many people liked me. I didn’t even see it happening, but social media had become my sole identity. I didn’t even know what I was without it.”

Not only has she deleted her Tumblr account, but she plans to stop posting on YouTube as well. She has also deleted over 2,000 pictures from her Instagram account; she says they served no real purpose other than self-promotion. She also went as far as to admit that her “hot body” shots were the results of unhealthy habits…

“A 15 year old girl that calorie restricts and excessively exercises is not goals. Anyone addicted to social media fame like I once was, is not in a conscious state,”

“…Stomach sucked in, strategic pose, pushed up boobs,” O’Neill wrote. “I just want younger girls to know this isn’t candid life, or cool or inspirational. Its contrived perfection made to get attention.”

“Without realizing, I’ve spent majority of my teenage life being addicted to social media, social approval, social status and my physical appearance,” she wrote. “Social media, especially how I used it, isn’t real.”

She also opened up about how she was making money from some of her posts and was completely honest about how there were no actual “candid” photos; they were all staged and photoshopped.

Essena O’Neil Is Being the Change

What this young woman is doing is absolutely incredible. Having the courage to open up and be honest about everything she was doing is an amazing feat in itself. She is now able to be an excellent role model for all of her younger fans and they will know the truth and the true cost of this “success.” Some of her more recent posts are geared toward exposing the lies behind what you see on social media.

O’Neil has also started up a new website called LetsBeGameChangers.com to tell her full story, and is challenging her fans to give up social media for one week. She hopes to encourage others to be present and live life, authentically.

“The more you engage in any type of emotion or behavior, the greater your desire for it will become.

Learn To Rely God #Inspiration #motivation

Proverbs 16:9 says, A man’s mind plans his way, but the Lord directs his steps and makes them sure.

Proverbs 20:24 says, Man’s steps are ordered by the Lord. How then can a man understand his way? When God directs our paths, He sometimes leads us in ways that don’t make sense to us so we’re not always going to understand everything. If we try to reason out everything, we will experience struggle, confusion and misery—but there is a better way.

Proverbs 3:5-6 Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding. In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths. This sounds so simple, yet too many people make the mistake of trying to figure everything out themselves. Most of us have spent our lives trying to take care of ourselves, but when we accept Christ as our Savior, we must learn to trust our lives to His care.

When we do, we can say with the psalmist, …I trusted in, relied on, and was confident in You, O Lord; I said, You are my God. My times are in Your hands…(Psalm 31:14-15).

First Peter 5:5 tells us that …God sets Himself against the proud (the insolent, the overbearing, the disdainful, the presumptuous, the boastful)—[and He opposes, frustrates, and defeats them], but gives grace (favor, blessing) to the humble. Anyone who thinks they’re a self-made man or woman has a rude awakening coming because Jesus said, …apart from Me [cut off from vital union with Me] you can do nothing (John 15:5). Humility is a covering that draws the help of God into our lives to protect us. When we humble ourselves by saying, “God, I don’t know what to do, but I’m trusting You,” God gets in gear to help us.

God won’t allow us to succeed at anything unless we’re leaning and relying on Him. But when we humble ourselves under the mighty hand of God, in due time, He will exalt us (see 1 Peter 5:6).

“Due time” is God’s time, when God knows we’re ready, not when we think we’re ready. The sooner we understand and accept that, the sooner God can work His plan in our lives.