Mathew 6:26 says that look at the birds of the air, they neither sow nor reap nor gather into barns, and yet your heavenly father keeps feeding them. 

Are you not worth much more than they? 

It might do all of us good to spend some time watching the birds. That’s what our lord told us to do. If not everyday, then at least every now and then we need to take the time to observe and remind ourselves how well our feathered friends are cared for. They literally do not know where their next meal is coming from;  yet,  I have personally never seen a bird sitting on a tree branch having a nervous breakdown due to worry. Even though you may be wrestling with a poor self image, surely you can believe that you are more valuable than the birds,  and look how well your heavenly father takes care of them.